A retreat can last for one to five days. Each day typically consists of 4 sessions, two in the morning, one in the afternoon and 1 in the evening. This may vary depending on the retreat and day of the week.
Unfortuately we do not usually provide meals, however the are plenty of cafes near by.
There is no better way to give yourself a break from the daily routine and reassess your life, than by engaging in a meditation retreat.
Retreat provides an opportunity to gain deeper experience of meditation. On retreat we withdraw from our usual routine and structure our time and conditions so that we can get the most out of our meditation.
We offer a wide range of retreats suitable for people with all different levels of experience, from complete beginners to experienced practitioners.
Everyone is welcome. You do not need to be a Buddhist to attend most of our retreats, or to benefit from the techniques taught. Sometimes however a retreat will be for experienced practitioners only (this will be clearly indicated).
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