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Deeper Being
Meditation is the natural resting state of the mind. It is open and alert. It has been practiced for thousands of years by people all over the world. It does not belong to any one religion or culture. It has many benefits and can be experienced by anyone regardless of race, gender or age. Through regular practice we learn to become more genuine and to live without deception. We learn to accept ourselves more fully and develop an unconditional friendliness towards ourselves and the world around.This creates a sense of stability and mental strength which in turn allows us to open and let go more.
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